Get the most out of your individual performance or out of your team.
I optimize athletes performance, support individual mental health, and work to build strong and winning team dynamics.
I’m a qualified in performance coaching with an MSc in Performance psychology and am trained level 4 cricket coach. I work with national teams, development teams and individual athletes of all sports codes. I also work with schools and after-school clubs to develop a love of sports and a culture of wellbeing in sports early on.
TY performance coaching offers the following services:
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I offer baseline assessments for athletes and teams to establish where teams & athletes can improve. I measure 13 different mental skills significant for athlete & team performance.
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Preparing athletes & teams for the mental side of the game. Assisting with performing under pressure, focus techniques, building mental toughness and resilience, understanding performance psychology and team dynamics.
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positive masculinity for teens
Physical education
Coaching for coaches
life skills & sports programs
How I work:
Performance psychology with teams and individuals
One-on-one sessions with athletes
small groups sessions with sub-teams
group sessions
conflict resolution
pre-tournament/ pre-game programmes
post-tournament/ post-game debriefings
athlete evaluation & assessment
team evaluation & assessment
Themes I cover:
Identifying and optimizing individual performance styles of athletes
Identifying and optimizing motivation and communication styles between coaches and athletes
Addressing fears of failure, performance anxiety, and false beliefs of athletes
Improving team dynamics
Developing well rounded athletes on and off the field
Coping strategies for performing under pressure
Focus and refocus techniques
Contact me
Timothy Yates
Performance Coaching
6 Veronica Street
Windhoek, Namibia
Email: typerformance.coaching@gmail.com
Phone: +264812977632